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Eating Habits and Personality Traits – Gaining Self-Control

Some people are more successful in losing weight than others. The reason is that those who gain weight give in to their temptations, emotional states, or behavior. This makes weight gain (or loss) a factor related to personality traits – as proved by a number of studies as well. The Common Traits Leading to Weight Gain: A book presented at the annual meeting of American Dietetic Association (ADA), describes the 21 personality types and how these impact on the a person’s approach to what they eat, how they exercise and manage stress. The seven personality patterns that describe the eating patterns of the people include: Swing eater: swings between good dietary habits and then lapses Convenient Read more

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