fitnes nutrition motivation

Improving the Workout Routines – Customizing Boring Workout for Better Results

Improving the Workout Routines
They say that eating right and working out more is the best way to stay in shape. But with summers about to end, the crazy of having a perfect Beach body rests aside and you move into a more sober phase. You cannot always stick to the same health routines or continue your fitness with the same enthusiasm. When you are facing the problem to make your routines stay the way they were and get your fitness back in the groove, here are some tips to help you revamp your routines to get better results with every exercise that you do. Ways to Improve Your Workout You need to modify the way you perform your workouts. The changes in the routines and with a proactive plan of action, you can take on Read more

Live To Help Others – Fitness Coaching with Beachbody

Over 100,000 Beachbody coaches are helping to mend the lives of the people and have successfully raised the bar higher for fitness fanatics earning from their achievements. With all such life-changing happening, Beachbody Coaching has become the latest mantra in the world of health and fitness. If you are already doing the Beachbody fitness workouts or if you have purchased the Beachbody challenge pack, then you must know exactly how you can become a Beachbody coach and what benefits will you get to help others achieve their goals. If you still vague about all these concepts then read on below and learn about Beachbody Business Opportunity! One the Way to Becoming A Beachbody Coach: Honestly, Read more

Complete Formula to Recover, Review and Augment Your P90X Workout Results – P90X Results and Recovery Formula

p90x supplements
You often feel the need to energize after the workouts, as with the use up of all the muscle power makes you feel fatigued. However, it does not mean that you bow out on the rest of the day. When you need to re-energize yourself, there are many options. Take help from the energy supplements to take over the energy you had been lacking. One of the most advanced forms of workouts, P90X follows great supplemental treats to help you revive your energy after the workouts. As recovery is an essential part of gaining new muscles, the P90X supplements helps to attain the best results. These supplements are the unique mix of the following: Simple and complex carbohydrates for optimum glycogen Read more

Don’t Know Where to Start? Here’s Your Answer!

As a fitness coach, I’ve learned that being fit is a lot more than just working out.  When I help people get in shape, the ones that have lasting success are the ones that really turn their entire lives around and take on new habits. If you want to make improvements in your fitness, your career, your business, your relationships, anything really, it all comes down to forming better habits… which is why I am such a huge fan of my BFF Chalene Johnson’s book PUSH.  (Oh, and not to mention the fact that you can find me in the book on page 166.  If you bring me your book, I’ll sign it for you : ) But really, if you want to make big changes in your life, there’s a few things you Read more

Now is the Time to DO!

If you know me at all, you know that I'm all about taking action!  If there's a problem, fix it!  Why sit back and wait around for things to get better?  If you want a different kind of life, YOU have to create it. While I have no sympathy for those that sit around waiting and wishing for good things to happen to them, I do understand it can be difficult to figure out where to start when you do decide to make positive changes in your life.  Making changes means forming new habits, and that takes discipline.  Reaching your goals requires having a plan.  So where do you start? Time To Make a Change! This process is all simplified in my BFF Chalene Johnson's new book Push: 30 Days Read more

Copyright © 2013 - Team Gray Fitness | .

Ribbon Maker
Ribbon Maker