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15 Best Ways to Relieve Stress

It is ok to feel stressed out once in a while. We all do. Stress propels us out of the “comfort zone” and spurs peak performance. But when you remain under pressure constantly, stress can wreak havoc on your bodies. Grinding your teeth will not solve anything. Instead, it can round up fueling scariest health risks while raising the risks of heart attack. Fortunately, there are a number of solutions – backed up by researches – that deals with ways to “destressify” the moods to promote healthy living. Some of the stress-busters that you can adopt in your daily routines and let stress know “who is the boss of you”! Laugh It Up: Whether it is just a chuckle, giggle or you laugh Read more

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