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Best Low Impact Cardio Routines for Beginners

Starting a new workout regimen is never easy, but you do not have to take on a joint jarring workout if you want to get your sweat running or want to burn extra calories. The key to losing weight is to start easy and challenge your body a little with a good deal of low impact fat burning workouts. Cardio exercises are great for beginners who are not prepared to lift the heavy weights. Low impact routines will help the inactive people to get in proper form and start alleviating pressure on joints and muscles. At beginner fitness level, make sure that you do not go too fast with any cardio fitness routine as increasing sudden pressure on the body can increase the possibility of injuries. Here Read more

Ramp up Metabolism with Cardio Fitness Routines

High metabolic rates are one of the major reasons for burning calories effectively. Unfortunately, metabolism slows down as we age which slows down the fat burn. To improve metabolic rates and attain permanent weight loss, you need to change your body to become more efficient and train it for maximizing calorie burn. One of the best ways to do that is to follow exercise routines such as Cardiovascular Conditioning (cardio workouts). Cardio conditioning and weight lifting are proven to burn the calories at an accelerated rates, builds up muscle mass, and offers protection against the drop in metabolic levels. Cardio Training to Boost Metabolism: The goal of exercise regimes is to boost Read more

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