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What Should Be Your Daily Water Intake?

Keep yourself Hydrated
We need water. It is a necessity. If we do not ingest enough fluid, there can be a number of severe problems. But how much of water do you really need? How much is essential? A common belief is that 8 glasses of water should be your daily intake. But what about the sport drinks and other sources that are high in water count, do they add up? Actually, the intake of water is not just dependent upon the count, but depends on your body’s need for fluids, your level of activity, and the weather conditions. Some of the good sources of water are: Fruits and Vegetables Drinks, especially non-caffeinated ones like fruit juice And the best source of all… Simple water! There is no Read more

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