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Why Protein-Rich Breakfast is better for Health?

The fitness industry is laden with foods and supplements that are rich in protein as it is one of the basic nutrients to promote health and weight loss. Even those who want to cut back on unhealthy dietary routines can take help from protein-enriched meals, especially hearty protein breakfast, to improve their habits, while preventing untimely snacking throughout the day. Researchers have found that protein breakfast curbs hunger as compared to eating carbohydrate rich meal or skipping breakfast altogether. So avoid the pancakes, bagels, and waffles and take on protein rich meals in your mornings to attain the following benefits: Control Appetite: As said above, protein meals will help Read more

Get Fit For Summer with Clean Eating and Healthy Diet

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With summer almost here, it is time to start cleaning up not just your closets, but also your inner health and fitness. Some experts suggest that clean eating can be an overhaul for your lifestyle. Clean eating is about removing all the unnecessary foods from your diet and adding a healthy diet can be the best way to promote healthy living. Food is a big ticket to your good health. To make clean eating easier for you to adopt, here is a list of things that you can eat and not eat. Secrets to Clean Living - Eat This, Not That: Allowed Foods: Fresh fruits and vegetables Whole grain pasta and wheat Lean protein healthy fats Organic or grass fed products Limited dairy products Water Read more

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