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P90X–Insanity–One on One Hybrid Schedule to Get Higher Fitness Results!

When you take on a fitness routine, make sure it adds some variety, to prevent hitting fitness plateaus. Plus, by mixing up your fitness routines, you will be ending the boredom of one workout and would spice up your fitness results. Like Tony Horton says “variety is the spice of life”. One way to mix up your fitness is to combine “variety – consistency – intensity” together to get long-term success. Make a hybrid of the workout you like and you will be getting the best fitness results. P90X and Insanity are the two extreme workouts by Beachbody that aim to give you lasting results. By making a hybrid of P90X, Insanity, and One on one workouts you are going to have life changing Read more

Get Out Of That Fitness Rut And Start Fresh!

When you start with any workout routine, you have all the motivation to carry out the program until the end. You improve your diet by eating healthy, exercises rigorously and after a couple of weeks, you start seeing results. Good for you! But do you know that this will not last forever? It is because your body gets accustomed to the routines that have taxed it to the max. Your body hits the unwanted “fitness rut” and you will stop seeing progress in your fitness. Not just your body, but by following the same routine for weeks (or months) you will start to get bored and become totally frustrated. Remember: to see continual results, you continue to challenge your body. If you are still Read more

Do You Want to Get Fitter or Fatter? – P90X3 Coming Soon!

Monica Gray in fitness competition
Did you know that being healthy and fit is a choice that only you can make? After having my triplets, I made the decision that I wasn't going to spend my life overweight. I DECIDED to do everything I could to be the healthiest version of myself -- not just for me, but for my family. That's one of the best decisions I ever made! I Have Something to Share With You: Now, I have something to share that could be a life changer for you or someone you know. I want YOU to make the decision to be your healthiest self! Lucky for you an awesome program has come along that will help you do just that: P90X3!! Everyone knows P90X... those infomercials are ALWAYS on! I mean, come on, Bruno Mars Read more

Avoid “Off Days” & Jump Back!

Off days and setbacks. We’re all susceptible to them. Whether it’s a rainy day and all you feel like doing is snuggling with your blanket and a good book, or all of the sudden you look and OH NO – you ate the entire eight servings of pita chips because when you reach for more, the bag is empty?! Am I speaking from experience…YES! So, no matter how your off day came to be, YOU move forward. This is a favorite quote of mine: "When a thing is done, it's done. Don't look back. Look forward to your next objective." - George C. Marshall Here’s a few of the most common triggers for slipping on your routine and how to get back on track! What’s your biggest stumbling block? You’re Read more

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