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Tips to Control Your Diet: Are You Hungry or Just Bored?

Control Your Diet
How do you respond to your hunger cues? If you go for a bar of chocolate, a bag of chips or the rich pasta and pizza, it usually means that you had food cravings. Although it is ok to have a little something out of the routine, but if you are giving in to your hunger cravings frequently, it will become difficult for you to maintain a healthy weight. By knowing the difference between the two, you can have a more satisfactory meal and put an end to over/emotional eating. What is Your Need for Food? When you body requires energy, it signals in the form of hunger. If you are truly hungry, all of your body functions will indicate the urge – the brain, and the stomach. Often when you are truly Read more

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