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Get Out Of That Fitness Rut And Start Fresh!

When you start with any workout routine, you have all the motivation to carry out the program until the end. You improve your diet by eating healthy, exercises rigorously and after a couple of weeks, you start seeing results. Good for you! But do you know that this will not last forever? It is because your body gets accustomed to the routines that have taxed it to the max. Your body hits the unwanted “fitness rut” and you will stop seeing progress in your fitness. Not just your body, but by following the same routine for weeks (or months) you will start to get bored and become totally frustrated. Remember: to see continual results, you continue to challenge your body. If you are still Read more

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