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Six Health Reasons to Add Green Tea to Your Diets!

Green Tea Reducing Risk of Stroke
Drinking green tea has numerous health benefits. Aside from fighting heart diseases, cancer and other seasonal ailments, green tea is proven to fight fat as well. So if you are not taking your cup of herbal tea now, it is time to put down the coffee and drink to your health. Researchers from American Journal of Clinical Nutrition have found that green tea contains special substances known as “catechins” that stimulates the body to burn calories and decreasing body fat. Plus the minute amounts of caffeine in green tea (approximately 20-45 milligrams per 8 oz cup), as compared to coffee and black tea, will help to facilitate better health. Here are other major reasons that make drinking Read more

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