fitnes nutrition motivation

Keeping Health Safe during this Year’s Holiday Season

Holidays are the critical time of the year as all the parties, gatherings, and delicious meals work against your health and fitness. The holiday events are the happiest time of the year, but if you do not watch it, that happiness can result in the gain of unwanted pounds. It is time when typically people fall short in the gyms and slack off from their healthy eating routines. Even though you have some time until the next holiday arrives, you need to make a game plan beforehand to avoid falling prey to the shortfalls. A proper plan will help you stay on track and still enjoy a wonderful holiday season. Avoid Using Holiday as an Excuse: People justify slipping off from their healthy eating Read more

Tips to Stay Fit and Make Your Spouse Eat Healthy

Make Your Spout Healthy
Marriage is a complicated relation. Many issues occur when it comes to dealing with the habits of your spouse, and one problem arises when one partner wants to maintain a healthy regimen and the other person does not. Since food is one of the most important aspects of a healthy life, it may seem difficult to fix when the two of you going to live together and eat together. The truth is that you cannot “force-fed” your partner to do anything that they does not want to do. But there are always some ways through which you can encourage them make the right choice in their meals and hop on the journey to a healthier life with you. Let us share some successful secrets to make your spouse eat Read more

Copyright © 2013 - Team Gray Fitness | .

Ribbon Maker
Ribbon Maker