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Developing Healthy Dietary Defaults – Making the Right Food Choices

health and fitness
The food choices that we make mindlessly, without really looking for the alternatives are called “diet defaults”. The things we eat every day for breakfast, or for lunch, or dinner, all account for our Diet defaults. They are the autopilot programs that are pre-set in our system. What do you think of eating when you are hungry? What is your automatic default built-in? Usually people indulge in food options that are destructive for the health. These unhealthy diet defaults result in breaking the diet routines and in effecting the health negatively. However, the unhealthy automatic choices we find ourselves making are not in-born. If we think actively, we are capable of making good dietary Read more

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