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Develop Healthy Eating and Keep Addictions Under Control

Eat Well
Binge eating does not mean that you have candy bars hidden under your pillow, or chips in your cupboards that you seldom munch on. It is compulsive eating, which will fill the emotional needs rather than true hunger. Many people are hooked to eating refined carbohydrates, primarily sugar and flour substances that are quickly metabolized and turned into sugar in the bloodstream causing the gain of excessive weight. Due to the uncontrollable food cravings, the quality of life is also deteriorating and people are getting more prone to chronic ailments. The problem is, recent research have indicated that the more unhealthy food you eat, the more you desire it. So if you do not start with Read more

Junk Food packed with Nutrition: Take Popcorn for Health

“Junk food” the most common food type consumed by the people, usually teenagers, and the number of such food consumers is increasing by the day. They are the so-called “empty calorie” food types, said so because they are devoid of the nutrition value required by your body. Eating healthy is often heard more than applied by most people in the society. A ball on junk food consumption can greatly mend the health benefits and augment the lives of the people. Popcorn is one controversial junk food, which is used by many people for weight loss purposes. Popcorn health is a gaining phenomenon as plain popcorns are at the top of most nutritionists' recommendation lists. Popcorn for Health: Read more

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