Get Fit For Summer with Clean Eating and Healthy Diet

With summer almost here, it is time to start cleaning up not just your closets, but also your inner health and fitness. Some experts suggest that clean eating can be an overhaul for your lifestyle. Clean eating is about removing all the unnecessary foods from your diet and adding a healthy diet can be the best way to promote healthy living. Food is a big ticket to your good health. To make clean eating easier for you to adopt, here is a list of things that you can eat and not eat. Secrets to Clean Living - Eat This, Not That: Allowed Foods: Fresh fruits and vegetables Whole grain pasta and wheat Lean protein healthy fats Organic or grass fed products Limited dairy products Water