How Should Men And Women Fitness Workouts Differ?

Fitness topics are always surrounded by a number of questions, especially when it comes to the type of workouts men or women should do.
The workouts for men should be different for women, just like the night is different from the day! Before addressing the issue, it is important that you understand why women workouts should vary in style and intensity as compared to those of men.
Discussing the Men and Women Fitness Levels:
Difference of hormones:
The main difference lies in the fact Testosterone (a male dominant hormone) is a necessary hormone for increasing muscle mass. Although women also have testosterone but in very low amounts. They have abundance of the hormone estrogen.
Men
