Fitness topics are always surrounded by a number of questions, especially when it comes to the type of workouts men or women should do. The workouts for men should be different for women, just like the night is different from the day! Before addressing the issue, it is important that you understand why women workouts should vary in style and intensity as compared to those of men. Discussing the Men and Women Fitness Levels: Difference of hormones: The main difference lies in the fact Testosterone (a male dominant hormone) is a necessary hormone for increasing muscle mass. Although women also have testosterone but in very low amounts. They have abundance of the hormone estrogen. Men

Eating less and doing excess of exercise are the said mantras of losing weight. However, they are not always the best option. Consuming fewer calories than required can adversely affect on your metabolic process and make it even harder to lose weight. Whilst, it may be impossible to completely change your body type, the right kind of exercising can help you to cater to the problem areas, offer to enhance and balance your physique. Body Types and Different Workout Routines: As you might know, there are three main body types Ectomorph, Endomorph, and Mesomorph. The figure below can give you a brief idea: Ectomorph and Endomorph body types are the most problematic, here are some renowned