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Les Mills Combat Overview: Identifying the Benefits

Les Mills Combat is here to give you an athletic build and warrior’s strength. This amazing workout will get you a carved and muscular body without the use of gym machinery. Here is an overview of Les Mills Combat and its fitness benefits: Les Mills Combat Program Review: Taken from the famous Les Mills Body Combat classes, this Beachbody workout will make you kick, box, punch, jump, and jam your way around the 6 types of martial art routines to get you in the best physical shape. The longest workout in this program is 60 minutes with most of them lasting anywhere from 20 to 45 minutes. Most of them consist of a combination of boxing, kickboxing, Muay Thai and other martial arts.  Select Read more

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