Avoid “Off Days” & Jump Back!

Off days and setbacks. We’re all susceptible to them. Whether it’s a rainy day and all you feel like doing is snuggling with your blanket and a good book, or all of the sudden you look and OH NO – you ate the entire eight servings of pita chips because when you reach for more, the bag is empty?! Am I speaking from experience…YES! So, no matter how your off day came to be, YOU move forward. This is a favorite quote of mine: "When a thing is done, it's done. Don't look back. Look forward to your next objective." - George C. Marshall Here’s a few of the most common triggers for slipping on your routine and how to get back on track! What’s your biggest stumbling block? You’re