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Choosing Beachbody’s Intense Workouts: P90X vs. Insanity

Beachbody offers one of the best in-home fitness solutions that will push your physique to a higher fitness level. P90X and Insanity are the best extreme strength workouts that are going to develop your body so that it reaches it maximum potential. Both programs are aimed at building stamina, muscle, and endurance while offering you to shed the fat. However, you cannot just “pick and select” any intense workout. To pick out the best workout for you from the multi-level series of P90X and Insanity workouts, you need to see if the workout will be suitable for you and if it is going to offer you the desired results. Fitness Preference: Beachbody P90X or Insanity Workout            Read more

P90X–Insanity–One on One Hybrid Schedule to Get Higher Fitness Results!

When you take on a fitness routine, make sure it adds some variety, to prevent hitting fitness plateaus. Plus, by mixing up your fitness routines, you will be ending the boredom of one workout and would spice up your fitness results. Like Tony Horton says “variety is the spice of life”. One way to mix up your fitness is to combine “variety – consistency – intensity” together to get long-term success. Make a hybrid of the workout you like and you will be getting the best fitness results. P90X and Insanity are the two extreme workouts by Beachbody that aim to give you lasting results. By making a hybrid of P90X, Insanity, and One on one workouts you are going to have life changing Read more

Do You Want to Get Fitter or Fatter? – P90X3 Coming Soon!

Monica Gray in fitness competition
Did you know that being healthy and fit is a choice that only you can make? After having my triplets, I made the decision that I wasn't going to spend my life overweight. I DECIDED to do everything I could to be the healthiest version of myself -- not just for me, but for my family. That's one of the best decisions I ever made! I Have Something to Share With You: Now, I have something to share that could be a life changer for you or someone you know. I want YOU to make the decision to be your healthiest self! Lucky for you an awesome program has come along that will help you do just that: P90X3!! Everyone knows P90X... those infomercials are ALWAYS on! I mean, come on, Bruno Mars Read more

How Should Men And Women Fitness Workouts Differ?

men vs women
Fitness topics are always surrounded by a number of questions, especially when it comes to the type of workouts men or women should do. The workouts for men should be different for women, just like the night is different from the day! Before addressing the issue, it is important that you understand why women workouts should vary in style and intensity as compared to those of men. Discussing the Men and Women Fitness Levels: Difference of hormones: The main difference lies in the fact Testosterone (a male dominant hormone) is a necessary hormone for increasing muscle mass. Although women also have testosterone but in very low amounts. They have abundance of the hormone estrogen. Men Read more

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