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Eating before Morning Workouts and Making Healthy Choices Afterwards!

Eating before workout
Do you like to work out early in the morning? Fueling the body is essential even if you are exercising in the a.m. Although there is a widely accepted myth that forgoing food intake before you exercise will burn more body fat, but the truth is that starving your body will actually be detrimental for your health and fitness. For instance, a racecar cannot go into the track without a full tank of gas, similarly your body is an engine that needs to be properly fueled before you start a workout. Usually your body is low on energy when you wake up in the morning. It is because your body’s ability to burn calories even when you are doing nothing at all. So starting exercise without replenishing Read more

Starting a Complete Health and Fitness Solution This Winter!

Winter Fitness Solution
Half of the winter season has passed away. The chilly season is popular for bulking up. Sadly, this usually relates to gaining of excessive weight due to the hot chocolates and the holiday dinners.  Although taking proper nutrition becomes a difficult task to maintain during the holidays, but it does not mean that you have to be doomed with the excessive gain of weight for the rest of your life. Beachbody is leading the trend to end obesity around the globe. With Beachbody’s health and fitness programs, you can stay fit during the holiday season from the comfort of the home, without sacrificing yourself to the chilly weather. Let’s look into the Beachbody fitness system and understand Read more

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