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Why is Strength Training Apt for Women?

Strength Training for Women
When it comes to training with weights, a number of women still believe that strength training is for those who want to look like “the Hulk” or like NFL’s linebacker. On the contrary, more women are benefitting from strength training than ever before, to get “toned” bodies. Strength Training Fitness Truths for Women: It is time to dismiss the myth that strength training is not for women as the best exercising results come from lifting hard and heavy. Weight training will help you cut the fat deposits, replace them with lean muscle mass, and offer you the best athletic results. Women have been improving their physiques by using the compound movements that recruit a lot of muscle Read more

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